ultra ultra ultra

RWU Ultra Team

2011 Ultra Team

Our UltraRunning Team is comprised of a group of friends training and racing together. There is an amazing camaraderie in the ultrarunning community and amongst our team, this is especially true. During our training runs we encourage and challenge one another to become better trail runners, sharing advice, experiences, and war stories.

Our favorite training playground is the Angeles National Forest including the San Gabriel Mountains; the Verdugo Mountains are also a staple of training with quite possibly some of the best views of the L.A basin. During the weekends, we emmerse ourselves in the mountains, running sometimes an entire day. At times during our training, we venture out in search of a little more altitude in such places as Mt. Baden Powell, Mt.Baldy, Mt. San Jacinto, and some have even done long training runs in the sierras including up to the summit of Mt. Whitney. This is common practice for ultrarunners training for an event whether it be a 50k, a 100miles, or 135miles. Training During the weekdays varies among team members and may include anything from speed drills, short runs, fast runs, track workouts, hill repeats, cross training including biking, kettle bell drills, weight training, pilates, and yoga.

We have a great team dynamic and even though we are serious about trail running- the atmosphere is always fun and light hearted, and the primary goal is to enjoy the wildrness and one anothers company, all while logging in the miles.

 

Ultra Race Members

jorgePJorge Pacheco, 43

Run With Us Run With Us welcomes ultrarunner Jorge Pacheco (Bad Water Winner, 4 time AC 100 winner, Bulldog 50K 4 times, Leona Divide 4 times, Mt Disappointment 2 times plus 31 other races where he has won) We are very happy to have him in our team.

Most recent completed races:

• Leona Divide 50M 2nd, 7:32 hr
• Old Goat 50M 1st place & New Course Record

 

 

 

 

 

 

 

 

 

 

 

SadaCSada Crawford

Run With Us Welcomes Sada Crawford ( 1st place finisher at the 2011 Calico 50K, Mt Disappointment 50k and Bishop 50M. Also 3rd at the Death Valley Trail race) good luck and hope you have a great season

  • Most recent completed races:
    B
  • ishop High Sierra Ultra 50M, 1st place Women 9:15

American River 50M,

 

 

 

 

 

 

 

 

 

 

 

adalbertoAdalberto Mendoza , 56

Completed races:
• 2010 Mt Disappointment 50K PR: 5:21
• Angeles Crest 100, PR 21:40 hr
• 2008 Badwater 135 ultra: PR: 36:46 hr

(pdf)

 

 

 

 

 

 

benBen Gaetos , 53

Most recent completed races:
Jan - Avalon 50 Mile Benefit Run, Catalina Island
Feb - Takbo Juan 5k Run, Philippines (5th place overall)
Mar - Bataan Death March 102k Ultramarathon, Philippines (28th
place/130 runners)
Mar - Los Angeles Marathon
Mar - Old Goats 50 Mile Trail Run
May - Palos Verdes Marathon
June - San Diego 100 Mile Run - 29:35:--
Aug - Angeles Crest 100 Mile Run - 32:20:--
Dec - Ridgecrest 50k, Mojave Desert
2011 Race Schedule (Tentative) :
Jan - Running with an Angel 50 Mile, Lake Mead, NV
Jan - Buffalo 1/2 Marathon, Catalina Island
Feb - Rose Bowl 1/2 Marathon
Feb - Pasadena Marathon
Mar - Catalina Marathon
Mar - Old Goats 50 Mile Trail Run
Apr - Leona Divide 50 Mile Trail Run
May - Miwok 100k or Bishop 100k
June - San Diego 100 Mile Endurance Run
July - Angeles Crest 100 Mile Endurance Run (pdf)

 

carmelaCarmela Layson

Most recent completed races:
- Rio Del Lago 100M - 28:57 hr - 2010
- Los Angeles Crest 100-mile: 30:24 hr - 2008

 

 

 

 

 

 

 

 

anibalAnibal Corsi, 42

Completed races:

• San Juan Trails 50K 2011 6:57 hr
• Mt Disappointment 50K PR: 6:09 hr

    • 2009 Leona Divide 50M

• 2008 Ridgecrest 50K

 

(pdf)

 

 

 

 

 

2011 Ultra Team Highlights

Mt. Disappointment 50K Run

August 13th, 2011, Mt. Wilson, CA Congratulations to Jorge Pacheco, Jack Cheng, Adalberto Mendoz, Anibal Corsi, Wilson Liu, Tin Tse, Carmela Layson, Mark Ryne from Run With Us Ultra Team who participated at the Mt. Disappointment 50K last Saturday. Great Effort! Pacheco, 43, won 1st with 4:46 hr. Second was for Jesse Haynes, 24, in 4:58 hr. See the full results here

UltraTeam UltraT MtDisap



Mt Disappointment 50K 2011 Race  

 

Bishop High Sierra Ultramarathon

Bishop High Sierra Ultramarathons May 21, 2011: Congratulations to RWU Ultra participants of the 2011 Bishop High Sierra Ultramarathons:

 

- Sada Crawford 50M, 1st Women Div. 5th overall with 9:15 hr

- Adalberto Flaco Mendoza 100K, 14th overall, 2nd in age 50-59 division with 13:08

- Jack Cheng 100K, 14:28 hr

- Ben Gaetos 50M, 13:37 hr.

- Dina Aman 50M, 14:49 hr.

- Gerry Ong 50M, 15:22 hr

 

Race Report by Ben Gaetos

 

Jorge Pacheco breaks course record Old Goat 50 mile ultra

Elite Run With Us ultramarathon runner, Jorge Pacheco,42 breaks Old Goat 50 mile ultra last Sat. March 26, 2011 in 7:31 hr. Second place is for Tom Crawford,30 with 7:44 hr. Dominic Grossman,24 comes in third. photo by Sada Crawford. Race report by Ben Gaeto

Jorge Pacheco

 

Catalina marathon 2011 recap

Ben Gaetos finishes 2011 Bishop High Sierra 50M

Ben_Gaetos

 

 

RWU Ultra team at the San Juan Trail 50K

 

Run With Us Ultra team members Jack Cheng, Carmela Layson, Dina Aman and Anibal Corsi participated in the San Juan Trail 50K this past Saturday March 5th, 2011. Cheng came in 5:39 10th overall, Corsi in 6:57 hr.

Men and Women first place were for Dean Dobberteen with 4:37:36 and Michelle Barton in 5:18:25

"Indeed, San Juan Trail 50K has a nice and tough course with an elevation change of 6,625 feet and trails that go from the smooth and shaded single to the rocky and steep exposed hot climb. Compared to Mt D. at 6,100 ft in elevation change, SJT50K is more fun and a "must-do" for the . I felt dehydrated pass mile 22 and cramped all the way to the end but I survived. Heck! This is why we do it, right!. My newer Adidas trail shoes sucked. They gave me blisters from the beginning, and I felt every sharp rock I stepped on. The knee-level creek was unexpected but fun. It helped cool my ankles. Although it also made me stop twice for 5 min. to dry my insoles. At the end, it was all worthy."
-Anibal

Fantastic video of the whole run taken by Lauren Miertschin to document her first ever 50K finish (7 minutes 41 seconds long). Her detailed recap - the suffering, agony & triumph is at: http://laurenontherun.blogspot.com/2011/03/big-baz-san-juan-50kfinisher.html

So.Cal Ultra runners Grand Prix Series

3rd Place Finish for Ben Gaetos

Congratulations!

 

Results for January:
Avalon 50M, Catalina Island, CA January 15, 2011

Dina Aman, 11:51 hr
Ben Gaetos, 10:46 hr

Ultra Team


Red Rock 40 in Santa Barbara

November 27, 2010


Red Rock 40 was cold, tough and spectacularly beautiful. First 29F - 60F, then some rain in the evening. I used a flashlight & rain gear in the last hour. 
As their webpage puts it: "This run is extremely difficult and is best suited for the expert  trail runner or experienced ultra marathon runner."
First place came in 6:55 hr.  Flaco placed 3rd in his age division w/ 8:47 hrs. I finished in 11:37 hrs, placed 55 out of 100 runners. I thought I could do 10 hrs, but this course is as spectacular and beautiful as it is humbling. 

See the pics at www.kevsteele.com

 

Anibal - ULTRA TEAM

2010 Saddleback Marathon

photoNovember 6, 2010

Congradulations to the Ultra Race Team on their performance at the 2010 Saddleback Marathon.

56 Carmela Layson f 40 5:11:26

69 Dina Amen f 38 5:33:07

81 Mark Ryne m 56 6:17:38

Complete Results

RWU Welcomed its new Ultra Team in Oct '10

Ultra Team