We [R] One 1K/5K on 4/29

posted in: Blog Post, Latest News

WE [R] ONE is a race celebrating the incomparable running community that has blossomed in the City of Los Angeles. WE [R] ONE is the first event of its kind to commemorate all run groups, run clubs, run crews, run organizations and run associations … Read More

RWU Race Team Updates

posted in: Blog Post, Latest News

Simon Schmidt Props to Simon who came in 1st place at the Redondo Beach Super Bowl 10K on 2/4/18. His time was 31:16 Amanda Steffy “I raced the Super Bowl 10k on Sunday (2/4) and placed 4th in 39:08. I started … Read More

Coach Armand’s Running Tips

posted in: Blog Post, Latest News

Dr. Steve Smith interviewed our very own Coach Armand Crespo to learn Armand’s professional training techniques. It’s definitely worth a read if you want to run faster, longer, and stronger. Read the full article HERE.

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